My trainer used to have me climb each climb twice. Once to get it in
the first place, the second time to make sure it wasn't a fluke. It
builds up the arms really really fast.
I also have lots of other weight training/climbing techniques
specifically climbing-directed for building arm/back/ab strength, if
you're interested.
Comments
I also have lots of other weight training/climbing techniques specifically climbing-directed for building arm/back/ab strength, if you're interested.
Yay! Climb on!